Find somewhere close to nature (a lake, a park, a beach, a garden) and sit there everyday in silence and just use your senses (the eyes, ears etc.) to experience what you are in the midst of.
Don't think. Try to stop thinking. Just feel.
I go to the beach every day to see the sun set. Some days to see the sea as the sun rises. Over months now, the effect has been unusual.
Remember to just feel. You'll find a million thoughts (problems, memories, people etc.) trying to barge in. Try to push them out. You may yourself thinking that there could be better or more useful ways to spend your time. You may feel restless. Don't force it, but allow these to pass and just feel. See, listen, touch, here...avoid tasting however. It's risky.
Don't stop anything else you're doing without professional advice.
Add this, and if you manage to make it a daily commitment, you may experience what I have.
There's one thing to try:
Find somewhere close to nature (a lake, a park, a beach, a garden) and sit there everyday in silence and just use your senses (the eyes, ears etc.) to experience what you are in the midst of.
Don't think. Try to stop thinking. Just feel.
I go to the beach every day to see the sun set. Some days to see the sea as the sun rises. Over months now, the effect has been unusual.
Remember to just feel. You'll find a million thoughts (problems, memories, people etc.) trying to barge in. Try to push them out. You may yourself thinking that there could be better or more useful ways to spend your time. You may feel restless. Don't force it, but allow these to pass and just feel. See, listen, touch, here...avoid tasting however. It's risky.
Don't stop anything else you're doing without professional advice.
Add this, and if you manage to make it a daily commitment, you may experience what I have.
I look forward to a difference.
Take care!