Ask HN: Can Vipassana meditation help me concentrate better?

2 pointsby mailshanxvor 14 Jahren3 comments

I'm looking for a tool that can help me concentrate on a singular task for extended periods of time. Those experienced in Vipassana meditation: do you think attending a 10-day meditation camp can help my cause?

3 comments

joelmaatvor 14 Jahren

Possibly. To test it out, you can use brainwave entrainment software like Neuro-Programmer 3. Just loop the session and listen to it as you work and see if it helps you.

initselfvor 14 Jahren

Yes, undoubtedly.

ca98am79vor 14 Jahren

yes, it will definitely help