We built Sleepedy to democratize Cognitive Behavioral Therapy for Insomnia (CBT-I) treatment for everyone suffering from Chronic Insomnia. CBT-I has been proven in clinical trials to be the best treatment for anxiety based chronic insomnia. Yet, prescription sleep aids far outnumbers CBT-I treatments. Our hope is by democratizing such an effective treatment, we can reduce sleeping pill dependence across our society.
We built Sleepedy to democratize Cognitive Behavioral Therapy for Insomnia (CBT-I) treatment for everyone suffering from Chronic Insomnia. CBT-I has been proven in clinical trials to be the best treatment for anxiety based chronic insomnia. Yet, prescription sleep aids far outnumbers CBT-I treatments. Our hope is by democratizing such an effective treatment, we can reduce sleeping pill dependence across our society.
One of our founders struggled with chronic insomnia and a Xanax dependency till he found a CBT-I therapist and reversed his chronic insomnia - https://www.sleepedy.com/articles/insomniac-journey