Ask HN: Work standing up and heel pain
I have tried to work standing up for about two weeks. I feel great except heel pain. Does anybody have some experience to lighten heel pain while working standing up? Thanks!
4 comments
Wikipedia suggests [1] the only non-surgical means of managing plantar fasciitis (i.e. heel pain) is the use of othotics - foot supports. Stretching your calf muscles and the arch of your foot can help in the short term as well.
But you don't want to let your heel pain get to a point where it becomes chronic - if your heels hurt, stay off your feet and don't aggravate the condition.
[1] http://en.wikipedia.org/wiki/Plantar_fasciitis
But you don't want to let your heel pain get to a point where it becomes chronic - if your heels hurt, stay off your feet and don't aggravate the condition.
[1] http://en.wikipedia.org/wiki/Plantar_fasciitis
Did you ever notice how some jobs are considered less desirable than others or at least in some ways unpleasant because "you have to be on your feet all day"?
I suggest (not as medical advice, just common sense):
Avoid holding yourself in any one position for most of the day. Move naturally, instead. Sometimes sit. Sometimes stand. Etc.
I suggest (not as medical advice, just common sense):
Avoid holding yourself in any one position for most of the day. Move naturally, instead. Sometimes sit. Sometimes stand. Etc.
New shoes. The soles of your shoes can easily have 1mm (1/16") of differential wear and so you wind up standing on a consistently uneven surface all day.
[Disclaimer: not science, just my experience, I have flat feet and when I experience heel pain it's to replace the shoes]
[Disclaimer: not science, just my experience, I have flat feet and when I experience heel pain it's to replace the shoes]
Cooks, who are on their feet a lot, often wear clogs or crocks for shoes and/or stand on thick, squishy rubber mats.