Rebuilding My Brain in 2017(jordankoschei.com)
jordankoschei.com
Rebuilding My Brain in 2017
http://jordankoschei.com/2017/02/01/rebuilding-my-brain/
2 comments
It sounds a little extreme. To quote South Park: "All or nothing is easy. But [...] a little bit, responsibly, that's disclipine". That said, reading books (and writing on paper for that matter) definitely seems to have a more positive effect on the brain than what you call "shallow media".
Just consume less TV and internet. Go out and meet people. Do some gardening or other creative outdoor activity. Walk in nature.