Tracked calories and macros for a year – analysis suggestions?(nutritionize.co)1 points·by gx·vor 11 Jahren·1 commentsnutritionize.coTracked calories and macros for a year – analysis suggestions?https://nutritionize.co/analysis/guan/1 commentsPost comment[–]gx·vor 11 JahrenreplyI've put together a simple moving average analysis that lets me analyse my nutrition/bodyweight history in two things I find useful:1. measuring how consistent I've been with my calories/macros (blue line), compared to the targets I've set (white line),2. extract my averaged bodyweight values so that I don't get hung up on singular ups and downs.I'd love to pick your brains and hear suggestions on what other types of data analysis might be useful here.
1. measuring how consistent I've been with my calories/macros (blue line), compared to the targets I've set (white line),
2. extract my averaged bodyweight values so that I don't get hung up on singular ups and downs.
I'd love to pick your brains and hear suggestions on what other types of data analysis might be useful here.